We offer around sixteen kinds of massage, so it's completely normal to feel a little lost the first time. This guide helps you choose by what you actually want – whether that's switching off entirely, easing a sore back, or looking after yourself after sport. For each path you'll find the specific type, a suggested length and how firm the pressure should be.
In short: choose by your goal – relaxation → oil/aroma, pain and knots → traditional or back-neck-shoulders, sport → sports massage, pregnancy → pregnancy massage. For a first full-body session, pick 90 minutes.
Start with three quick questions
Before you pick a specific type, it helps to answer three questions. They narrow the choice down almost on their own.
- What do I want from it? Mainly to switch off and rest, or targeted relief from a specific ache? That's the biggest fork in the road.
- How much pressure do I like? We work with SOFT (gentle, soothing) and STRONG (deep, stimulating). We always fine-tune it, but it helps to know your lean.
- How much time do I have? For a first full-body massage we recommend 90 minutes – 60 minutes over the whole body goes by fast and the therapist can't really work anything through. Targeted (partial) massages make sense even at 30–60 minutes.
For the full breakdown of types and techniques see Types of massage, and for prices by length our pricing guide.
I'm getting a massage for the first time
If you've never tried Thai massage, you have two good options. Traditional Thai massage is done without oil, over comfortable clothing (which we lend you), and combines stretching, palm pressure and work along energy lines – it's more active, a bit like “exercising while lying down.” If you'd rather simply lie back and be looked after, go for an oil massage with unscented argan oil – it's smoother and softer.
Whichever you choose, book 90 minutes for your first time and feel free to tell your therapist it's your first visit – they'll adjust the pace and pressure. There's more on what to expect in What is Thai massage. You can book traditional Thai or an oil massage online.
I mainly want to relax and switch off
If pure rest is the goal, go for oil massages with smooth, calming strokes. Lean toward SOFT pressure.
- Thai oil massage – neutral, warming, the ideal base for relaxation.
- Aromatherapy massage – with essential oils of your choice; the scent adds a second layer of calm.
- Coconut oil massage – nourishing, gentle, lovely for dry skin too.
If you want a genuine ritual just for yourself, look at our signature Ritual of Calm.
My back, neck and shoulders ache – and I've got knots
Tension and “knots” respond to deeper work. This is where STRONG pressure earns its place – always within what feels good to you.
- Traditional Thai massage – stretching and deep pressure release the whole body; a good pick when there's a lot of stiffness.
- Back, neck & shoulders massage – targeted relief exactly where desk work hurts most. It works well as a partial massage of 30–60 minutes.
If you sit at a computer all day and the pain is specifically in your upper back and neck, go straight for the back, neck & shoulders massage – it's built for it.
Stress, poor sleep and an overloaded head
When tension sits mainly in the head, jaw and neck, a mix of gentle oil strokes and headwork helps.
- Anti-stress head & neck massage – targets exactly the areas where stress collects; excellent after a demanding week.
- Aromatherapy massage – calming essential oils help settle the nervous system so you sleep more easily afterwards.
Keep both on the SOFT side – the aim is to slow down, not to “wake up” the body.
Sport, fatigue and tired legs
For an active body we have targeted options depending on what's bothering you.
- Sports / recovery massage – to warm up or to help muscles recover after a workout; it takes firmer pressure.
- Feet & soles massage – relief for tired legs after long standing or walking; lovely on its own.
- Herbal compress massage – warm herbal pouches loosen muscles and heat up stiff spots; a nice recovery add-on.
After a harder session, a mix of deep work and heat makes sense – just ask for firmer pressure where you need it.
Pregnancy and special occasions
Some situations have their own, safe choice.
- Pregnancy: always choose the pregnancy massage, which is done gently and in safe positions. We offer it at 60 or 90 minutes.
- A gift or a celebration: treat yourself and a loved one to our Ritual of Calm or a couples massage – an experience for two at the same time. A gift voucher also works well if you'd rather let them choose.
- Sensitive to strong pressure: stick to oil massages (oil, aroma, coconut) at SOFT intensity and skip traditional Thai, which is more active.
Still not sure? Just ask us
That's fine – it's the most common situation in the world. You can get advice straight from us: message or call +420 734 331 444 (WhatsApp too), tell us what's bothering you and how firm you like it, and we'll recommend a specific type and length. We're open daily 10:00–22:00.
Want everything in one place? See our full list of massages or simply book online – we'll fine-tune the type and timing together.
Choose yours and book online
Know what you need? Reserve your slot in a moment – or message us and we'll help you decide.
