The first trimester is a time of great changes and naturally of greater caution. Many mums-to-be therefore wonder whether a massage is suitable during this period. Let's clear it up.
In short: caution is usually advised in the first trimester — many salons (including us) offer a pregnancy massage only from the 2nd trimester. Always follow your doctor's advice.
Is a massage safe in the first trimester?
The first trimester is the most sensitive phase of pregnancy and caution is advised. A number of salons — including us — therefore offer a pregnancy massage only from the 2nd trimester. This is not because a massage is necessarily harmful, but on the principle of precaution. The key is to follow your doctor's advice.
The benefits and what to avoid
If your doctor approves a massage, the benefits can include easing of tension, relief from stress and better sleep. What you need to avoid are intense techniques, pressure on the abdomen and heat (hot stones, sauna). You'll find an overview of situations when to postpone a massage in the article massage contraindications.
When to skip a massage in the 1st trimester
Skip it especially with a high-risk pregnancy, bleeding, severe nausea or any complications — and always consult your gynaecologist first.
From the 2nd trimester we look forward to seeing you
A gentle pregnancy massage will ease you of the typical troubles of pregnancy.
