A hot stone massage is warming and deeply relaxing — but it is precisely the work with heat that means it is not suitable for some people. Let's look at when it is better to skip this method and choose another.
In short: skip a hot stone massage during pregnancy, with inflammation, circulatory problems, a fever, high blood pressure and reduced sensitivity to heat. If in doubt, consult your doctor.
Why this massage has its limits
Unlike an ordinary massage, a hot stone massage works with heat, which dilates the blood vessels and penetrates deep into the tissues. This is usually a benefit — but with certain conditions it can be harmful. We describe the effects and how it works in the article hot stone massage: benefits.
When to avoid a hot stone massage
- Pregnancy — heat is not suitable during pregnancy.
- Inflammation and fever — heat can worsen the condition.
- Circulatory problems — varicose veins, thrombosis, serious circulation problems.
- High blood pressure and heart disease.
- Diabetes with reduced sensitivity — there is a risk you will not notice a temperature that is too high.
- Reduced sensitivity to heat or a skin condition in the area being massaged.
How a safe hot stone massage works
We heat the stones to a pleasant, controlled temperature and always check them before applying them. If the heat were uncomfortable, we adjust it immediately. Always tell us about any health problems before the massage — in the event of a contraindication we will recommend another massage.
Not sure? We'll advise you
We will choose a massage that is both safe and pleasant for your body.
