Massage does the body good — but not always and not in every condition. In some situations it is better to postpone it or choose a gentler option. This overview will help you recognise when a massage is safe and when it is better to wait.
In short: skip a massage if you have a fever, an acute infection, inflammation, a fresh injury or a thrombosis. With a cold, in pregnancy or with chronic conditions, choose a gentle option and consult your doctor.
What massage contraindications are
Contraindications are conditions in which a massage could cause harm or worsen a health problem. We divide them into absolute (a massage is not performed at all) and relative/temporary (a massage can be given gently or once the condition has passed).
Absolute contraindications
In these cases we do not perform a massage:
- Fever and acute infectious illness.
- Inflammation and acute painful conditions of unknown origin.
- Thrombosis and serious circulatory problems.
- Fresh injuries, fractures, open wounds and skin infections in the area being massaged.
- Shortly after surgery without a doctor's approval.
Temporary and relative contraindications
Here a massage is possible gently or once the condition has passed:
- Colds and flu — wait until you have recovered (more in the article massage when you have a cold).
- Pregnancy — choose a pregnancy massage, not intense techniques.
- High blood pressure, varicose veins, diabetes — consult us and choose a gentler option.
- After drinking alcohol — it is better to postpone the massage.
How to avoid trouble: talk to your therapist
The foundation of a safe massage is open communication. Before the massage, always mention any health problems, medication (e.g. blood thinners) and pregnancy. Your therapist will then adapt the technique and intensity — or recommend postponing the massage.
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Tell us about your health and we will choose the most suitable and safest option for you.
