A lovely, warming massage — and then suddenly the shivers? It sounds contradictory, but it's a fairly common and usually harmless reaction. We'll explain why it happens and how to warm up quickly.
In short: chills after a massage are most often linked to a drop in body temperature after being warmed, deep relaxation of the nervous system, and changes in circulation. Warming up gently helps.
What causes chills after a massage
- A drop in body temperature — after being warmed during the massage, the body cools down quickly, especially at rest.
- Relaxation of the nervous system — switching into "rest" mode can temporarily change how you sense warmth.
- Changes in circulation — shifts of blood around the body can trigger a feeling of cold.
How to warm up after a massage
- Cover yourself up and stay somewhere warm for a while.
- A warm herbal tea warms you from the inside.
- Warm clothing until your body settles.
How to prevent chills
After a massage, don't rush straight out into the cold — give yourself a moment in the warmth and have something warm to drink. At our salon you can stay until you feel comfortable.
When to see a professional
Chills accompanied by a fever, strong nausea, or lasting a long time are not part of a normal reaction to a massage — in that case, consult your doctor.
Enjoy a massage in pleasant warmth
At our salon you can warm up in peace over a cup of herbal tea after your massage.
