Have you been hit by a feeling of weakness or "jelly legs" after a massage? It's usually short-lived and harmless — your body has just been through deep relaxation. Let's look at why it happens and how to help yourself quickly.
In short: weakness after a massage is most often linked to a drop in blood pressure as you relax, dehydration, or having a massage on an empty stomach. Rest, a drink and a small snack all help.
What causes weakness after a massage
- A drop in blood pressure — during deep relaxation, both blood pressure and heart rate fall.
- Dehydration — too few fluids before and after the massage.
- An empty stomach — low blood sugar.
- Deep relaxation — the body "switches off" and takes a moment to get going again.
How to help yourself after a massage
- Stay seated for a while before standing up.
- Have a drink and a small snack.
- Get up slowly and don't rush straight back into the hustle.
How to prevent weakness
Don't come for a massage on an empty stomach, keep up your fluid intake, and give yourself some quiet time afterwards. If you're prone to weakness or low blood pressure, tell your therapist beforehand.
When to see a professional
If the weakness doesn't pass, keeps returning, or is accompanied by fainting or heart palpitations, consult your doctor.
Enjoy a calm end to your massage
With us you can sit quietly over a cup of tea after your massage until you feel completely well.
