Nausea after a massage isn't common, but it does turn up now and then — and it's unpleasant when it does. The good news is that there's usually an easily explained cause behind it, one you can prevent. Let's take a look.
In short: nausea after a massage is most often linked to dehydration, an empty stomach or getting up too quickly. Fresh air, a drink and a light snack all help.
What causes nausea after a massage
- Dehydration — not enough fluids before and after your massage.
- An empty stomach — a massage on an empty stomach can bring on nausea and weakness.
- Standing up quickly — a sudden change of position and a drop in blood pressure.
- Deep release — in more sensitive people, intense relaxation can briefly bring on nausea.
How to handle nausea
- Fresh air and quiet.
- Have a drink in small sips.
- A light snack — a biscuit or a piece of fruit.
- Get up slowly, don't rush.
How to prevent nausea after a massage
Don't go for a massage on an empty stomach or right after a big meal — a light snack about an hour beforehand is ideal. Keep yourself well hydrated and give yourself a moment's quiet afterwards.
When to see a specialist
If the nausea turns into vomiting, comes with a fever, or doesn't ease even after rest, speak to a doctor.
Book a massage with nothing to worry about
Tell us what you're sensitive to — we always tailor the approach and the intensity.
