Menstruation is a natural part of life, but it is often accompanied by pain, tension and fatigue. Can massage help — and is it even suitable? Yes, in most cases it can be a welcome relief. Let's look at how.
In short: a gentle relaxing massage can ease pain and tension during menstruation and lift your mood. Choose gentle techniques, avoid intense work on the abdomen and, if in doubt, seek advice.
Why women experience discomfort during menstruation
Behind the pain and tension are hormonal changes and contractions of the uterus. Pain in the lower abdomen and back, fatigue, irritability and water retention are common. It is precisely on tension and mood that a massage can have a pleasant effect.
How massage helps during menstruation
- Releases tension in the back and lower abdomen.
- Calms the nervous system and improves your mood.
- Supports circulation and a feeling of overall relief.
Which massages to choose and what to avoid
Gentle relaxing and aromatherapy massages are suitable. Avoid intense deep-tissue work and strong pressure on the abdomen. With severe pain or gynaecological problems, consult your doctor first.
Treat yourself to relief with a gentle massage
An aromatherapy massage calms body and mind and lifts your mood.
