An aching back troubles most of us — whether from hours at the computer, stress, or one-sided strain. A targeted massage is one of the most effective and pleasant ways to find relief. Let's look at why it works and how to get the most out of it.
In short: a massage for back pain releases overworked and tight muscles, improves circulation and dissolves muscle knots. It works best regularly; with severe or radiating pain, see a doctor first.
Why we suffer from back pain
The most common cause is muscle tension and stiffness from a sedentary lifestyle, poor posture, stress or one-sided strain. The muscles of the back and neck become overworked, tighten and start to hurt — often between the shoulder blades and in the lower back.
How a massage for back pain helps
- Releases tight muscles and dissolves muscle knots (trigger points).
- Improves circulation and the supply of oxygen to the tissues.
- Eases tension carried over from the neck and shoulders.
- Supports better posture by releasing overworked areas.
Which techniques are best for back pain
A targeted back, neck and shoulder massage and a traditional Thai massage, which combines pressure with stretching, both work well. We always adapt the intensity — just say SOFT or STRONG.
How to prepare and when to see a doctor
Before the massage, tell us where it hurts most, and drink plenty of water. See a doctor first if the pain is severe, radiates into your legs, follows an injury or is accompanied by numbness — in that case, postpone the massage until you have consulted them.
Give your back some relief
A targeted back, neck and shoulder massage — quick relief from a sedentary life.
