A massage usually eases a headache — which is why it can come as a surprise when one turns up afterwards instead. Most of the time there's an easily explained, harmless reason behind it. Let's go through them and see how to find relief.
In short: a headache after a massage is most often linked to dehydration, the release of built-up tension or the position of your head. It usually eases after a drink and some rest.
What causes a headache after a massage
- Dehydration — the most common cause; your body is short on fluids.
- Released tension — as long-held tightness in the neck muscles lets go, your head may briefly protest.
- Head position — lying in one position for a while can irritate the cervical spine.
- Low blood sugar — if you go for a massage on an empty stomach.
How to find relief
- Have a drink — water or herbal tea often helps fastest.
- Rest somewhere quiet and dim.
- A light snack, if it's been a while since you ate.
- A cold compress on your forehead or neck.
How to prevent a headache after a massage
Drink plenty of fluids before and after your massage, don't go on a completely empty stomach, and give yourself a moment's quiet afterwards before diving back into the rush.
When to see a specialist
If the headache is severe or migraine-like, recurs after every massage, or comes with disturbed vision or nausea, speak to a doctor.
Treat yourself to a massage that releases tension
An anti-stress head and neck massage targets exactly the tension that triggers headaches.
