Most headaches stem from tension in the muscles of the neck and shoulders — and that is exactly where a massage can be effective. Let's look at why the head hurts, how massage brings relief and which option to choose.
In short: massage works best for tension headaches — it releases tight muscles of the neck and scalp, improves circulation and reduces stress. With frequent migraines, consult your doctor.
Why we get headaches
The most common is a tension headache from tension in the muscles of the neck, shoulders and scalp — typically from sedentary work, stress and poor posture. Dehydration and fatigue also play a part.
How massage helps against headaches
- Releases tight muscles of the neck and scalp, from which the pain often originates.
- Improves circulation and the supply of oxygen.
- Reduces stress, which triggers headaches.
Which massage to choose for headaches
An anti-stress massage of the head, neck and face works best, or a back, neck and shoulder massage. More on the benefits in the article head massage: benefits. If, on the other hand, your head hurts after a massage, take a look at headache after a massage.
Ease your head with an anti-stress massage
A targeted massage of the head, neck and face releases the tension that triggers headaches.
