Targeted back, neck and shoulder massage at ESCAPE in Prague
relief for a stiff back

Back Pain Relief Massage

Targeted relief for the most overloaded part of the body. It dissolves stiffness between the shoulder blades, releases the overloaded trapezius and rids you of the heavy neck and headache from hours at the computer.

★★★★★ 4.9 from 2,287 reviews · #1 Thai massage in Prague
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#1 massage in Prague 4.9 · 2,287 reviews Travellers' Choice 2026 Native therapists
Targeted massage of a stiff back and shoulders at ESCAPE
an end to an aching back

Fast relief exactly where it hurts most

Hours at the monitor and hunched over a phone take their toll on the neck, shoulders and upper back. Muscle knots, stiff trapezius and a dull tension that radiates up into the head build up day after day. This massage goes straight to where it collects.

With targeted pressure, kneading and trigger-point work the therapist dissolves the stiff spots, releases the overloaded trapezius and restores a free range of motion to the neck. Your shoulders drop away from your ears, your breath deepens and your head lifts more easily. An ideal quick relief you can fit into a lunch break.

What you take home

End to a stiff neck

Your overloaded neck and shoulders let go, and your head turns freely again without that pull.

Fewer headaches

As the tension in your neck melts away, the dull headache that gripped you since morning eases too.

Relief between the shoulder blades

The hardened knots between your shoulder blades dissolve under targeted pressure and your back can breathe again.

A quick reset

In just 30–60 minutes you shed the tension and head back to your desk refreshed and standing tall.

How it works at ESCAPE

  • You arrive and slow down

    You tell us where you feel the most tension — between the shoulder blades, in the neck or across the shoulders — and settle in comfortably. There's no hurry.

  • Targeted work on back, neck and shoulders

    The therapist focuses on the most overloaded areas. With kneading, trigger-point pressure and gentle stretching she dissolves the stiff spots and restores freedom to the neck and shoulders.

  • You set the pace

    Say SOFT or STRONG anytime and the therapist adjusts the pressure right away. A cup of tea waits for you at the end.

Ideal for anyone who spends the day at a computer, driving or on the phone. The massage can be done with oil or through clothing — just tell us what suits you. For a full-body release choose a traditional Thai massage.

Releasing stiff shoulders and neck during a targeted massage at ESCAPE
an end to stiff shoulders

Relief exactly where you need it most

Targeted release for a back, neck and shoulders stiff from the computer and stress. The tension lets go, your shoulders drop from your ears and your head lifts more easily than before.

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who it's for

Who a back, neck & shoulder massage is ideal for

A back massage in Prague is for anyone who spends the day at a computer, behind the wheel or with a phone in hand. It's that one-sided sitting and a head bent over the monitor that causes most cases of a stiff neck from computer work, tight shoulders and hard tension between the shoulder blades. The massage targets exactly these overloaded areas and releases them faster than a full-body treatment. It's also a relief for anyone with a locked-up neck, a tension headache or heavy shoulders after a demanding day at the office.

Targeted pressure and kneading dissolve muscle knots, release the overloaded trapezius and restore a free range of motion to the neck and shoulders. Starting at just 30 minutes, it fits neatly into a lunch break. If you're wondering where to get a back, neck and shoulder massage in Prague, our salon in Josefov sits a few steps from the Old Town Square — and you always set the intensity with a simple SOFT or STRONG.

reviews

What our guests say

4.9 from more than 2,287 Google reviews.

★★★★★

"Very quick and easy online booking, pleasant and spotless from reception to the restrooms. The therapist was lovely and professional, and her massage really helped my back pain."

— Marie Jelínková
★★★★★

"Great experience, pleasant staff. If you're looking for a really proper, strong, deep massage, you'll get it here."

— Viktorie Klimešová
★★★★★

"I've tried several places in Prague, but the Thai massage at Escape suits me best. The therapists really know how to press harder when you ask. A lovely setting, calming music and a cup of tea to finish."

— Robert S.
4.9
★★★★★

Average rating from thousands of happy guests on Google

Frequently asked questions

How long a massage is enough?
For targeted release of the neck and shoulders, 30–45 minutes is plenty. For the whole back we recommend 60 minutes.
Will it help with headaches from the neck?
Yes. Releasing tension in the neck and trapezius often eases tension headaches too.
Do you use oil?
According to your preference — the massage can be done with or without oil, through clothing. Tell us what suits you.
How often should I repeat it?
With a sedentary job, once every one to two weeks is ideal.
How much does a back, neck & shoulder massage cost in Prague?
At ESCAPE a back, neck and shoulder massage starts at 1,390 CZK for 30 minutes, 60 minutes is 1,890 CZK and 90 minutes is 2,390 CZK. These prices apply at our salon in central Prague.
How do I book and how long does the massage take?
We offer 30, 60 and 90-minute sessions. Book online or call +420 734 331 444 — we're open daily 10:00–22:00.
Will it help with back pain from sitting at a computer?
Yes. The massage targets the neck, shoulders and upper back, where tension from sitting at a computer builds up most. It releases the stiff trapezius and restores freedom of movement to the neck and shoulders.
give the gift of relief

Gift a back & neck massage

A beautiful gift for anyone plagued by a stiff neck and aching back from desk work — targeted relief, released trapezius and a lighter head. You pick this massage now; they simply choose a date. The voucher is valid for 12 months and arrives in an elegant envelope.

Valid 12 months · in elegant packaging
Gift a back & neck massage
ESCAPE gift voucher for a massage in elegant packaging
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Back Pain Relief Massagefrom 1,390 CZK
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