A deep massage for a hard-worked body. It clears the stiffness, speeds recovery after training and gives your muscles their spring back — whether you run, lift heavy, or just survived a demanding day.
Sports massage goes straight to what's tight. With targeted, deeper pressure it works the overloaded muscle groups — dissolving knots, releasing stiff fibres and boosting circulation, so you're not dragging your legs the day after training.
It shortens recovery, restores your range of motion and springiness, and helps head off the overload that ends in injury. Runners, cyclists and lifters will feel it — and so will anyone whose back has seized up from sitting at a desk.
Sore muscles get moving again and the day after training you're no longer dragging your legs — recovery runs at full speed.
Suppler, looser muscles carry you better and are far less likely to let you down next time.
Targeted pressure dissolves the muscle knots and the post-training stiffness eases while you're still on the couch.
Your joints open up and you feel freer and ready to go all-out again.
First you tell us which areas trouble you and how intensely you train, then settle in comfortably — there's no hurry.
The therapist focuses on the overloaded muscle groups, combining deep kneading, targeted pressure on the knots and stretching.
Say "SOFT" or "STRONG" anytime and the therapist adjusts the intensity right away. A cup of tea waits for you at the end.
Suitable for recreational and competitive athletes, before a race and after it. For a fresh injury or acute inflammation choose a gentler traditional Thai massage instead.
Deeper pressure targets sore, overloaded muscles, releases the stiffness and kick-starts recovery. You get up more supple and ready for your next effort.
Book your timeA sports massage in Prague is for everyone who puts their body under regular strain — runners, cyclists, gym-goers and team-sport players. It aids recovery after exercise, releases overloaded muscle groups and prepares the legs and back for the next session. But it's just as useful without sport: desk work and repetitive strain shorten and stiffen the muscles much as a workout does.
Targeted, deeper pressure dissolves muscle knots, improves range of motion and speeds the flushing of waste products after a demanding day. That's exactly why recreational athletes also seek out a recovery massage after sport, to head off pain and stiffness. If you're looking for a sports massage for stiff muscles in central Prague, our salon in Josefov offers experienced therapists and an intensity you set with the words SOFT and STRONG.
★ from more than 2,287 reviews on Google.
"I come regularly for the sports massage, which helps my recovery after training. I'm happy with the service — the easy online booking and central Prague location suit me."
"Great experience, pleasant staff. If you're looking for a really proper, strong, deep massage, you'll get it here."
"I've tried several places in Prague, but the Thai massage at Escape suits me best. The therapists really know how to press harder when you ask. A lovely setting, calming music and a cup of tea to finish."
Deep recovery with the anti-inflammatory benefits of hemp oil.
A relaxing massage with natural, unscented argan oil.
Relieves pain and stiffness from a sedentary lifestyle.
Oil-free, combining pressure and stretching techniques for deep release.
A great gift for an athlete — or anyone who's earned some relief: an hour of deep-tissue care, released muscles and faster recovery. You pick this massage now; they simply choose a date. The voucher is valid for 12 months and arrives in an elegant envelope.
