seventh heaven for your feet
Foot & Leg Massage
Soles, heels & ankles · near Old Town Square
4.9 · 2,355 reviews · Travellers’ Choice 2026
Soles, heels, toes and ankles let go, and the spring comes back to your step. A few steps from Old Town Square.
4.9 from 2,355 Google reviews Travellers’ Choice 2026 on TripadvisorFree cancellation up to 24 h ahead · or pay at the salon
Foot and ankle massage for tired feet
Soles, heels, toes and ankles let go, and the spring comes back to your step.
Your feet carry you all day, so massaging them does more than relieve heavy legs: it calms the rest of your body and your mind. With a mix of pressure and gentle strokes, the therapist warms your soles, heels, insteps, toes and ankles and washes away the fatigue. She also works with the reflex points of the feet and uses oil.
Made for anyone on their feet all day: shop staff, waiters, nurses, and travellers after a long journey or a whole day of walking around Prague. It helps with a desk job too, when your legs feel heavy and tired by evening. In our salon, a few steps from Old Town Square, you are massaged by therapists from Southeast Asia, trained at renowned schools there.
What you take home
- Lightness in your stepHeavy feet let go while you’re still on the bed, and every step afterwards feels lighter.
- Warm right to your toesUnder the therapist’s warm hands, on a heated table, your feet warm up right to the tips of your toes.
- Whole-body reliefThe release spreads from your feet through your whole body, so you leave rested, not just lighter on your feet.
- A quiet mindThe therapist also works on the reflex points of your feet, and the slow pace lets you switch off completely.
How it works at ESCAPE
- WelcomeAt reception we welcome you with a drink that changes colour in front of you. You stay dressed and just take off your shoes and socks. Then you settle comfortably on the bed, we support your legs and you simply breathe out for a moment.
- From the ankles to the tips of your toesWith a mix of pressure and gentle strokes the therapist releases one foot at a time: the ankle, the instep and the sole, works through the arch, the heel and every toe, and stimulates the reflex points of the feet. She uses oil. You set the pressure: just say so and she goes lighter or firmer at once.
- Warm tea to finishAfter the massage you rest for a while over warm tea and let the lightness in your legs linger.
Please arrive 15 minutes early. If you have any health problems with your legs or feet, please ask your doctor first.
the story behind it
Origins and tradition
In Thailand the feet count as the lowest part of the body, yet the deepest respect is shown by touching a revered person’s feet; on special days, Thais traditionally wash their parents’ feet. Traditional Thai foot massage, nuat thao, works with thumb pressure along the sen lines, and tradition traces three of them, Kalathari, Sahatsarangsi and Thawari, down into the feet. Each foot is made up of 26 bones, 33 joints and more than a hundred muscles, tendons and ligaments.
What guests wrote after their massage
“After long days of walking the city this massage was amazing!! … loved it and need to come back before I go…”
“Very peacefully and fantastic massage after walking many hours in Prague. … The place is clean, calm and peaceful”
Jacob P.“The welcome drink was delicious, and the tea afterward was such a nice touch!”
Yvonne W.
Excerpts from our guests’ Google reviews.
Read reviews on Google
relief from the ground up
Lighten the legs that carry you all day
Warm hands cradle the heel, move slowly through the arch and toes, and the fatigue of a whole day on your feet lets go. You leave feeling as if you were walking on air.
Book 90 min · 2,290 CZKFree cancellation up to 24 h ahead · or pay at the salon
Your questions about foot and leg massage
Is it a reflexology massage?
Partly. The therapist also works with the reflex points of the feet, but the main aim is relief for tired legs and deep relaxation, not treatment. We explain what reflexology is on our Reflexology Massage page.
Is foot reflexology painful?
No. Pressure on the reflex points of the feet feels pleasant, and the therapist tunes it to you the whole time: just say so and she goes lighter or firmer.
How long a massage do I need?
For quick relief for tired legs, 30 minutes is enough: soles, heels, toes and insteps. In 60 minutes the therapist also takes time over your ankles. 90 minutes has the deepest effect: everything at a slow pace, with no rush at all.
Will it help swollen legs?
It doesn’t treat swelling; it is relief, not treatment. After long standing or a hot day, the therapist gently massages your tired feet from heel to toe and you leave with a lighter step. But if only one leg swells, the swelling doesn’t go down, or your legs hurt or tingle for a long time, please see a doctor first.
Can it be combined with another massage?
Yes. When you book online, you can extend it with 30 minutes of anti-stress massage at the end, for 590 CZK instead of 1,190 CZK. It also pairs beautifully with a full-body Thai oil massage or the Back, Neck & Shoulder Massage: we’re happy to arrange a combination like that by phone or via WhatsApp.
What are the origins of foot reflexology?
Modern foot reflexology grew out of the ‘zone therapy’ of the American physician William Fitzgerald in 1913 and the foot maps the physiotherapist Eunice Ingham published in 1938. It is unclear whether the often-cited painting in an Egyptian tomb at Saqqara, from around 2330 BC, shows reflexology or simply massage.
When should I postpone the massage?
If you have an open wound, a burn, a contagious skin or fungal infection, or marked irritation on your feet, please postpone the massage. Alternatively, your therapist can leave that area out.
How much does a foot and leg massage cost in Prague?
At the ESCAPE salon in Prague 1, a foot and leg massage costs 1,290 CZK for 30 minutes, 1,790 CZK for 60 minutes and 2,290 CZK for 90 minutes. Oil, a welcome drink and warm tea after the massage are included. You’ll find all our other massages in the price list.
Can I walk in without a booking?
Yes, if we have a free slot. But we are usually fully booked, so we recommend booking ahead: online in a few clicks, by phone on +420 734 331 444 or via WhatsApp.
How can I pay?
Online when you book (card, Apple Pay, Google Pay), or later at the salon by card or in cash (CZK or EUR). You can also pay with a gift voucher. Cash is 4% cheaper: the card fee we save goes to you.
Can I cancel my booking?
Yes, cancelling or changing your booking is free up to 24 hours ahead. Just call +420 734 331 444, message us on WhatsApp or email info@escapemassage.cz. We charge no fee for later cancellations; we only ask you to let us know in time.
Where can I find you?
You’ll find the ESCAPE salon a few steps from Old Town Square, at Elišky Krásnohorské 133/11, 110 00 Prague 1 (Josefov). The nearest metro station is Staroměstská (line A). We are open daily 10:00–22:00; please arrive 15 minutes early.
Can I give a foot and leg massage as a gift?
Yes. Buy a voucher for this massage, or credit of 2,000, 5,000, 10,000 or 25,000 CZK (from 5,000 CZK with 5–15% off). The PDF arrives by email right after payment. A printed voucher in an elegant gift envelope can be collected at the salon, or a courier brings it to you anywhere in the Czech Republic, usually within 2 working days, so you can hand it over in person. Valid for 12 months.
Didn’t find your answer? Message us on WhatsApp.
Foot and leg massage as a gift
For anyone who is on their feet all day: relief for the soles, heels and ankles. All they have to do is choose a date.
Gift this massage · from 1,290 CZKPDF by email right after payment · printed in an elegant gift envelope, at the salon or by courier anywhere in the Czech Republic · valid for 12 months
Not sure which massage to choose? Give credit from 2,000 CZK, with up to 15% off higher amounts.
Would another massage suit you better?
A different touch, the same ritual.
Thai Oil Massage
Want to release your whole body? 60–120 min from 1,790 CZK
Back, Neck & Shoulder Massage
Is it more your back and neck? 30–90 min from 1,390 CZK
Hand & Palm Massage
Hands and wrists aching instead? 30–60 min from 1,190 CZK
Anti-Stress Massage
More stress than tired feet? 30–90 min from 1,190 CZK